I believe the therapeutic journey is something that we create together. There is not a “one size that fits all” or one method that works for every person. It is important that the therapy is tailored and beneficial to you as an individual. It can be really challenging to even reach out or look for support, I offer a free consultation call with all enquiries, please feel free to drop me an email to organise yours.
I support adults and teenagers who may be struggling with: low mood, anxiety, depression, education worries, neurodiversity, disordered eating, eating disorders, coercive control, sexual abuse, domestic violence, adult children of alcoholics, relationship issues, body issues, identity issues. My practice is not limited to these particular areas.
Therapy is a very unique journey, not one person’s experience is the same as another’sI understand that coming into therapy can feel like a massive step. You may be wondering what therapy is going to be like and how it is going to be. I keep the therapeutic relationship at the centre of my work and we will take your goals and difficulties one step at a time.
