Helen is an integrative counsellor and registered member of the BACP (British Association for Counselling and Psychotherapy). Passionate about inclusivity and diversity in therapy, Helen provides a non-judgemental safe space, helping you feel seen and heard as you explore life and navigate its challenges. Helen integrates psychodynamic, person-centred and existential
Perhaps you’ve been through a challenging time recently, and you’re feeling anxious or low. Maybe you have a feeling of stuck-ness or that things aren’t quite right. Or perhaps you’ve been through something traumatic in your past that seems to affect you in your relationships with others, or with yourself.
My practice is non-pathologising, trauma informed, collaborative and creative. I consciously create a containing and non-judgemental space for the people I work with, building trust over time. I believe that safety in the therapeutic relationship is paramount in allowing someone to begin unravelling, processing and embracing all parts of themselves.
